Sorry, Skinnyontheinside17...just found your message!
I lost my bit of weight following the Mayo Clinic Diet (I got the Diabetes version, but I think the regular diet is the same) It is basic eating guidelines. Half a plate of veggies, small amount of carbs and protein. Potato and corn are in the carb portion--not veggie portion. Snacks are only fruit and veg. I try not to drink any sugar. Exercise a bit...LOL
I'm really trying to get the processed food out of our house and baking more. Tough with school lunch packing.
I tried a diet by Prevention Magazine, but it had too many treats and carbs. Even though it had a lot of exercise, it didn't work for me.
I also have the Beck dieting workbook for motivation. I recommend it.
How are you doing? Are you on a specific diet?