Originally Posted by Crazy Cat Chick
My favorite thing to meditate to is Asian instrumentals.. its got a calm and deep kind of feel to it.. I also enjoy singing bowls like monks use to chant to. I haven't really used meditation in weight loss yet though.
me too! i often use the cd "Shakuhachi - The Japanese Flute" for meditation. my fav thing to meditate to is silence but damn if i can get any of that anymore.
i haven't thought about combining weight loss with it, but overall meditation helps one connect body mind and health so i suppose it inadvertently helps?