Merry meet!
I wanted to find out if there are others who meditate and visualize their weightloss?
The plan that I'm on actually has a focus where they want you to visualize yourself in your new body. So, I've included something similar in my daily meditation. I'll list it down a little quickly.
It's an earth grounding. It's a deviation from a tree grounding meditation. You stand with your arms to the sky. Your feet rooted to the ground.
I ground all negativity held in my body including my negative thoughts about myself and appearance starting from my arms through to my toes grounding and cleansing to the earth. Once grounded I imagine white light coming from above same way as the negativity left through my hands then flowing through my body. I surround myself in white light protecting me. I then surround myself in pink light for self love and understanding. And this is where I visualize my new self.
What do you do?