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Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc For support and questions about diet meal delivery programs, or weight loss clinics that offer prepackaged meals and products.

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Old 09-29-2006, 09:49 AM   #1
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brattymom's Avatar
Join Date: Dec 2005
Posts: 2

Question Your typical day on Nutrisystem?

Just wanted to know what a typical day's menu looks like for you on Nutrisystem? (Including all the veggies and fruits you incorporate).
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Old 09-29-2006, 06:27 PM   #2
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Join Date: Sep 2006
Location: Indiana
Posts: 14

Height: 5'2"


Hi!! I'm glad your trying Nutrisystem, its really good. Okay, a typical day is like this:

Breakfast: A NS Chocolate Chip Granola Bar
Yoplait Light Boston Cream Pie Fat-Free Yougurt
Lunch: NS Vegetarian Sloppy Joe (add garlic powder and tsp of ketchup)
Cup of Romaine Salad w/ Fat-free Italian Ceasar Dressing
Yoplait Yogurt
Dinner:NS Rotini w/Meatballs
2 Servings of Stir-Fry veggies (add garlic powder)
Yogurt (I need more calcium than most people)
1 tsp. Peanut Butter
DesertNacho Soy Chips or
Chocolate (yes, they have chocolate )

If you want help, or suggestions on how to make the food taste better just PM me.

To climb steep hills requires a slow pace at first.

Last edited by tracynfar; 09-29-2006 at 06:31 PM. Reason: typo
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Old 09-29-2006, 11:23 PM   #3
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Join Date: Sep 2006
Location: Rhode Island
Posts: 22

S/C/G: 329.6/322.8/120

Height: 5


Here's mine:

mini-shredded wheat with 1/2 cup HoodSmart skim milk
1 cup HoodSmart skim milk
1 TBSP Hershey's Lite Chocolate Syrup (a free food less than 25 cal)
1 slice of rye bread

tomato sauce and meatballs
1 oz non-fat mozzarella cheese
1 slice rye bread (I hate whole wheat bread of any sort)
big salad with mainly lettuce
Good Season Cheese and Garlic Dressing (made with water and vinegar only, no oil)
1 oz turkey breast

1 oz turkey breast

NS Roast Beef and Pasta Penne
2 medium carrots dipped in 1 tsp peanut butter
1 cup green pepper
large salad with balsamic vinegar/lemon juice/water salad dressing
onion topping
1 slice rye bread

NS Sour Cream and Chives Soy chips
First Goal

Entire Plan
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Old 10-02-2006, 05:11 PM   #4
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Posts: 234

S/C/G: 228/215/160

Height: 5 ft 5


breakfast-Ns cereal with 1/2 cup milk

snack-apple with 1tsp peanut butter(your fat serving)

lunch-ns lunch with veggies and a protein-either cottage cheese
or FF hotdogs or something

snack-yoplait yogurt and fruit

dinner-Ns dinner with veggies and a protein like cheese
or chicken or something

dessert-Ns chocolate
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Old 02-23-2007, 09:57 PM   #5
Join Date: Feb 2007
Location: michigan
Posts: 2

S/C/G: 300/297/150

Height: 5ft5inches

Default nutrisystem meal plan

Iusually have an egg on a peice of toast, a nutrisystem meal and fruit with a cup of greeen tea. When I have the scrambled eggs I have added salsa to them and even put them on a ww tortilla. The scrambled eggs are a taste you have to acquire.
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