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? re: NS Chocolate Shake

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Old 06-05-2006, 03:41 PM   #1
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Default ? re: NS Chocolate Shake

Hi fellow Nutrichicks! I'm going to have my first chocolate shake tonight. The thought of it with water....eh. Can I use skim milk instead? Is it better? I can use the dairy.

Also, has anyone tried actually making this in the blender instead of stirring by hand? Better that way?

TIA for the help!
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Old 06-05-2006, 04:07 PM   #2
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i use something called OPTIMAL and it is a chocolate shake. it is better using fat free milk and making it in a blender..it mixes up better in my opinion.
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Old 06-05-2006, 04:27 PM   #3
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Oh this is my favorite! Use ice cubes in a blender...put them in, then water. Then add cocoa powder maybe and splenda and or vanilla extract. I sometimes add a little tiny bit of no sugar vanilla ice cream.

IT IS DEEEE BOMB DIS WAY!!!!
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