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Old 06-05-2006, 05:26 AM   #46
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Way to go Angie. Keep it up. Just one day at a time. My husband and I ate out on Saturday night but yesterday morning we hiked about 5 miles up and down a little mountain so I'm pretty sure we undid any damage from the night before! Stayed on program yesterday and plan on staying on program for the rest of the week. Watched a show on TLC last night about a man that weighed over 1,000 lbs. Very interesting.

How's everyone else doing?
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Old 06-05-2006, 09:43 AM   #47
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Good job Sunshine!
I did my 20 minute TJ workout last night!
I ate within my range yesterday!
"Aunt Flo" is here this week so I'll have to work extra hard so I don't retain at weigh in!!!
Later~
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Old 06-05-2006, 10:29 AM   #48
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Hey JC chicks. What a weekend. Graduation party on Saturday, Ladies night last night. I hate eating off plan, because I feel horriable for two day after. I was feeling so hungry yesterday, I couldn't beleive it. I am looking forward to a week of clean eating.

I am doing this from the coach to a 5K in 12 weeks right now and I am on week 4. It kicks my butt. I walk for 5 min. run for 3 min. walk for 3 min. run for 90 sec walk for 90 sec. I do this 3 reps and then walk 2 min for cool down. I do this routine for 6 days then bump up to more running. I started week one with walking 5 min. run 60 sec walk 5 min. run 60 sec. So you can see how it get more running and less walking every week. I really like the program.

Angie and Sunshine, congrats on all your success! Weight loss and excersise. You go Chicks!

Well chicks happy Monday to you all and keep on Keep'n on!
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Old 06-05-2006, 11:07 AM   #49
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Good job Harley!
Sounds like you had a great weekend!
Here's to all of our successes!
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Old 06-06-2006, 05:29 AM   #50
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I'm with you, Harley, about how you feel after eating off plan. But as long as we get right back on eating the right way, it shouldn't be a problem. How are you doing so far this week? Your exercise plan sounds challenging!!
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Old 06-06-2006, 09:26 AM   #51
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Hi everyone!
I stayed on plan eating wise & did my Turbo Jam 20 minute workout last night!
I weigh 189 on the scale,which is 1 pound more,but since "aunt flo" is here I'll believe it's her weight for now.
The sun is shining here in Ohio & looks & feels great!
How's EVERYONE doing?????????
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Old 06-06-2006, 11:37 AM   #52
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Hey JC chicks! Sounds like everyone is having a good start of the week. I have done my running program 4X this week and Biked 1X. I weigh in this evening. Not looking forward to it as I didn't stay on plan this weekend. I guess I find out tonight.

The sun is hot here. 96 degrees today. It is warm for this time of year. Electric went out last night for over 2 hours. Made the whole house hot with no AC or fans going. DH was not happy.

Keep on Keep'n on all you JC Queens. Have a great day!
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Old 06-07-2006, 12:17 AM   #53
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WTG Harley! You're doing awesome!I bet WI was great too!
I did my Turbo Jam Cardio Party tonight & ate my calories & water.
How's everyone doing?
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Old 06-07-2006, 11:40 AM   #54
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Glad to here your keeping up the excersise. I think is really important. I lost another 1.6 lbs this week. Somewhat surprised me. Hope your all having a great staying on JC week. Keep on Keep'n on JC Chicks!
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Old 06-07-2006, 12:29 PM   #55
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Angie - good job staying on program and doing your turbo jam cardio party. Keep it up.

Harley - congrats on your 1.6 lb loss this week.

I'm sitting here on my lunch break eating my chicken salad kit! LOVE IT!
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Old 06-07-2006, 08:33 PM   #56
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WTG Harley!
Sunshine~Keep up the great work!
I did my TJ sculpt tonight.Ate my calories & drank my fluids.
Let's keep those scales moving!!!
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Old 06-08-2006, 09:37 AM   #57
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I just had to share~I jumped on the scale even though "Aunt Flo" is still here & I'm down a pound!YAHOO!!!
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Old 06-08-2006, 11:47 AM   #58
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Congrats Angie! WTG Chick! Keep up the good work.

Bumped up the running routine this morning, it kicked my rear. 5min walk warm up, 5 min run, 90 sec walk, 3 min run, 90 sec walk, 5 min run, 2 1/5 walk, 5 min run., 2 1/2 walk. Whew I made it without stopping!

Keep on Keep'n on JC Chicks! Have a good day.
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Old 06-09-2006, 03:17 AM   #59
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WOW! Harley!You go girl!
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Old 06-10-2006, 03:18 AM   #60
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I had my JC WI yesterday~2 pounds down! She measured me too(favor) & just from doing Turbo Jam this week I've lost 2"!!!
I am so ready to look good!
How are you guys doing???
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