ruben- yay for goodies! how are you liking it??
wicked- yeah for getting out of the 160s!!! rock on
big- you can do it!!!!!!!!!!!!! seriously- i think by day 3 my cravings had majorly subsided. think of this as a detox for your bod. all that sugar all those carbs have been reeking havoc with your blood sugar- now your bod is just getting used to the fact that it doesn't have to work so hard! you will be so pleased to weigh in after you stick to it for a whole week!
also if you havent yet- i recommend taking your measurements....that way if theres ever a week you dont see the scale move- you can see the inches come off!!!
i got my food yesterday and am back in the saddle with some renewed vigor (?? spell sorry)
picked up some protiens to add...
got 12 eggs and hard boiled them for am protien
got string cheeses, laughing cow light spreadable cheese triangles, and some amazing white chedder individually wrapped slices. these all meet the requirements (laughing cow is even under) for a dairy/prot serving. all one ounce or under and under 80 cals. i love cheese yum.
i also got some little cocktail hotdogs- but the good news is i was able to get this brand (i want to say chiradlles or something....) that i like the big sausages... its chicken apple sausage. yum! so i can micro 3 little ones in the am for a quick protien serving.
also got some zuchinni for veggies for dinner... mmm...
and some nf milk for cereal.
bannanas and oranges (read today that 1/2 ban is a fruit serving so opps need to start eating only half)
anyways just wanted to share in case anyone was having a hard time with their protien servings. i love cheese and i love that these are individually wrapped. grab and go. ;-) and i cant "cheat" and cut a bigger slice. hehehe
vikki- no worries about a minor slip up! back on plan chica!
mini- i like the micro because of the convience- but lets hear how your lasagne turns out!
big good luck tomorrow!
alright back to studying for me!!!