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Old 05-01-2006, 12:37 PM   #16
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RUBEN~ GREAT JOB!!! CONGRATULATIONS MISSY!!! YOU MUST BE SOOOO VERY EXCITED. I AM VERY HAPPY FOR YOU TOO!! GOOD JOB!!!!

BIG~ LAST YEAT I WAS ON A BUS THAT HIT A BUMP AND ENDED UP WITH A COMPRESSED SPINE FOR 2 1/2 MONTHS. IT ENDED UP GIVING ME TIME ON MY HANDS AND AND MY FLOODGATES BURST WIDE OPEN TOO!! SO MY HEART IS WITH YOU EVEN THOUGH IT WAS FOR DIFFERENT REASONS. THIS IS A NEW YEAR FOR BOTH OF US!!!

WICKED~ BANANA??? MAKE THEM STRAWBERRY AND I'LL JOIN YOU!!! I WAS WONDERING IF THE SCALE IS MOVING SLOWLY BECAUSE YOU ARE CLOST TO GOAL. THE LAST 10-15 LBS ARE THE HARDEST TO LOSE. BUT HANG IN THERE!

I AM HAVING A GREAT OP DAY. I WANT TO TRY TO GET AS MANY 100% DAYS AS I CAN THIS MONTH AND SEE IF MY BLOODWORK CHANGES.
NOTHING ELSE TO REPORT...BUT WONDERING WHETHER TO ORDER MY 4TH MONTH OF FOOD OR WAIT TILL THE END OF THE MONTH DECISIONS DECISIONS!!!
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Old 05-01-2006, 12:38 PM   #17
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PS~ WICKED...CONGRATULATIONS!!!!!
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Old 05-01-2006, 12:46 PM   #18
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vikki & ruben- keep on keepin on girls! youre doing AMAZING!!!! woohooo!


wicked- yeah i lost all of my 4 lbs in week 1-2 and now im going on week 6!! yikes!! haha...

but i am CONVINCED im going to stick to it this week.

my new motto is no pain no gain

big- how did the meeting go?? they have an OA group in the support section here too if youre ever interested- but you better not leave us! 8)

okay.... its another day at the library for me! exam time is killer!
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Old 05-01-2006, 02:50 PM   #19
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Quote:
Originally Posted by readyfreddy
vikki & ruben- keep on keepin on girls! youre doing AMAZING!!!! woohooo!


wicked- yeah i lost all of my 4 lbs in week 1-2 and now im going on week 6!! yikes!! haha...

but i am CONVINCED im going to stick to it this week.

my new motto is no pain no gain

big- how did the meeting go?? they have an OA group in the support section here too if youre ever interested- but you better not leave us! 8)

okay.... its another day at the library for me! exam time is killer!

Well the meeting is on thursday, wish me luck though, cause I"m a little nervous!
I read some of the boards on OA, I haven't posted yet. I'm not going anywhere, you nutrichicks are AWESOME!!! :
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Old 05-01-2006, 10:35 PM   #20
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Big~~ Keep us up on your first day. We want your feedback so we are right there with you!!
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Old 05-02-2006, 01:46 AM   #21
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ooh my first exam is thurs and im a little nervous for that too hopefully we both do stellar!!

im def interested how the meeting goes. i could probably benefit from one but am too scared to go. plus... i always feel like i have to explain to people that you can be a compulsive overeater and still be my size- because its not necessarily intuitive. lol i guess i feel like a fraud! please keep us updated! and also know that you are welcome to pm me if you ever need a little extra support! (although these gals are so great, it prob won't happen! haha but just so you know)

however a lot of that is behind me and i am MUCH better now! the ns def helps me figure out when, how much, and what to eat!


woohooo for mon.

i ate an on plan dinner tonight. i have just a bunch of the yicky leftovers and beef dishes (i dont eat beef) from my first order... at first i thought id just eat it... but i think im going to send that stuff back- why be unhappy when theres so much good stuff!?! right!!?

also... feeling pretty good... guess i am up one or two lbs. am thinking about not weighing wed (my normal weigh day) and just sticking to plan from wed-wed and then weighing and i know if i can do that i will get past this plateau!


other than that... not too much new here!


happy tuesday!
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Old 05-02-2006, 07:49 AM   #22
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FREDDY~ HAPPY STUDYING!!! GOOD LUCK WITH THE EXAM THURSDAY!! CONGRATS ON YESTERDAY. I THINK WEIGHING NEXT WEEK IS A GOOD IDEA. GIVES YOURSELF A WEEK TO BE BACK ON TRACK.

BIG~ JUST TAKE US ALL WITH YOU IN YOUR BACK POCKET. WE WILL BE THERE IN SPIRIT WITH YOU ON THURSDAY. REMEMBER TO TAKE ALL THE POSITIVE STUFF TO HEART AND LEAVE ALL THE NEGATIVE JUNK THERE.
WE'LL BE ROOTING FROM THE SIDELINES!

TO EVERYONE ELSE!

I HAD A GREAT DAY YESTERDAY. FREEZING MY BUTT OFF TODAY! MY NEXT DR IS ON THE 15TH AND I AM A WEE BIT NERVOUS ABOUT IT. HOPE ALL THE TESTS WILL COME BACK OK. NOT GOING TO THINK ABOUT IT TILL THEN
HAPPY TUESDAY!!!
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Old 05-02-2006, 11:05 AM   #23
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you are guys are the greatest, literally like I've known you all for years! I talked to the contact for OA yesterday and she was really nice! I will share all that I walk away with each time I go. Oh hey, you guys can PM me anytime too! Freddy---I really appreciate the offer! Like I say each time......NUTRICHICKS ARE AWESOME!
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Old 05-02-2006, 11:46 AM   #24
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I got my present, oh yes indeedie, I got my present, I'm so happe-e!

Well I got my new pedometer as my gift to myself for getting to 20lbs! My old one was real simple only showed distance and time. My new one shows, distance, time, steps and calories burned! They didn't have the one I REALLY wanted but this one will work for now. I was happy about that. I think my next present will be new walking shoes. These should last me another 10 pounds (hopefully). The ones I have now just lack something in the support area at the heel and I think I need more there. My mom gave them to me as she could not wear them because of a bone spur in her foot or something like that. I need to do some research first though. I research everything before I buy it. I am such a nerd.

I did eat off-plan yesterday, but no bad choices, so I was proud of myself there too. We were too far from home for so long yesterday so we had no choice. Today I am back on the NS and will be for the rest of the week. I have to go back on weighing every week for a month per doc request. They are changing some of my medication and they have to monitor fluid increases (if any) and blood pressure. So I will be weighing on Monday as well as measuring. I think my mom is coming in this weekend too, so that should be fun!! We play canasta and laugh alot.

Well that is it for today. I have alot of water to drink today as I did not do so hot in that department for the last 2 days and I can tell the difference. I get an empty 1 liter bottle, then fill it with water and tell myself I have to finish that by days end...that really helps and challenges me too!

Ok ladies that is it for now from me! Take care and all around!!

Big~ Let us know about your first day, how you feel, you foods etc. Inquiring minds want to know!
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Old 05-02-2006, 01:39 PM   #25
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Good Afternoon Nutrichicks

How is everyone doing today? I'm doing good. I got back into doing my Turbo Jam yesterday. Last week I only exercised 2 days 'cause it was so hectic. But I got back on it yesterday & this morning because I can't workout tonight. I've also been 100% on NS since yesterday. It's such a pain when you get on the scale expecting to be down & it hasn't moved. But I'm not going to let this bring me down, I just gotta keep working hard. I've come too far to give up now. Plus I love all the compliments I've been getting, definately a plus. Have a great day ladies.
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Old 05-02-2006, 11:23 PM   #26
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I really blew it last night. My daughter had a birthday party. I even ate the cake. I didn't even do that at my own birthday.. I have been strickly on the NS diet all day today. Even trying to get in all 8 glasses. The funny thing is that I felt terrible after I ate it all. Way to full and really yucky. So stupid of me. It was just an uncontrolable moment. But I'm not going to beat myself up about it. This is the first time since I started that I have done anything like that. I will just be more aware next time when I feel that way.

Mel, glad to see that you are doing good. I know the Dr. will turn out fine. You've been doing so great.

Freddy good luck on your tests.

And everyone else so glad to see that you are all staying motivated. I keep reading your posts it really helps keep up the momentem.
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Old 05-03-2006, 12:40 AM   #27
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Hey ya'll! Today is almost over for me, (Thank God!). The first day of a diet is such a hurdle, isn't it? I will be so happy to go to bed and put this day behind me! I have to say the food really does seem to keep me 'not hungry'. I am happy about that. But the urges to binge were almost unbearable today! Is there anything you do, or think about to gain control over this? I'm praying that I can walk away something, ANYTHING from the OA meeting this thursday night!

Ruben, thanks for that calorie counter...very helpful!

Stay motivated NUTRICHICKS!!! It's going to pay off in the end!
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Old 05-03-2006, 05:55 AM   #28
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Hi there Big,
When I want to binge, I always think about the price of the food, and the fact that I have tried everything else, and it didn't work. This works if you do it, and stick with it. It has to , you can't fail, everything is right there, it is a no brainer. You don't have to think about portion control, or what to fix. It is so easy, and it will work. I also try to remember the first week, you lose so much in the first week, it is a great motivater. If you stick with it, you will see a tremendous loss in just 6 more days. Go for little mini goals. I also treat myself once a week with a few bites of anything I want. So I just keep myself that on Sunday, if I do well all week, I can have anything I want or am craving. It has always worked for me except for at my daughters birthday. And I didn't even try to fight the urge to binge, I just did it. Now I am going to pay the price I know. That 1 time will ruin a whole week of dieting. SO stay strong!!! You can do this!!! Just keep talking to yourself, and take it 1 day at a time, until it becomes second nature. Good luck!!!!
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Old 05-03-2006, 07:59 AM   #29
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RUBEN~ GLAD YOU GOT YOUR PRESENT. IT MAKES THE 20 LBS A VERY JOYOUS OCCASION!! CONGRATS AGAIN. BEING AWAY FROM HOME ALL DAY IS TOUGH. I HAVE THE SAME PROBLEM WHEN I GO OUT TO THE HOSPITAL. BUT I THINK YOU GUYS DID A GOOD JOB. AFTER ALL, WE HAVE TO "LIVE"! LOL

BIG~ I SOMETIMES TALK MYSELF OUT OF IT BY USING COMMON SENSE. BUT LIKE VIKKI, I HAVE ALLOWED MYSELF A WEEKEND TREAT OF STARBUCK'S SKIMMED MILK FRAPPUCCINO IN A LITTLE BOTTLE. ONE SERVING SIZE AND EASIER TO CONTROL. I DECIDED THE FOOD IS A LOT OF MONEY TO WASTE AND ALL I AM DOING IS "DRAGGING" IT OUT IF I CONTINUE TO CHEAT.
CAUSE IN THE LONG RUN, I AM ONLY CHEATING MYSELF OUT OF HJEALTH. WE ALL GET THAT "AH HA" MOMENT WITH TIME WHERE YOU REALIZE YOU CAN AND WILL GAIN CONTROL. JUST KEEP TALKING GOOD THINGS TO YOURSELF. AND DO NOT WATCH TV FOOD PROGRAMS AND COMMERCIALS!!!

WICKED~ SEEMS LIKE THE ENTIRE WORLD IS DOING TURBO JAM. A FRIEND CALLED LAST NIGHT AND SAID SHE GOT THAT AND A GAZELLE!!! GOOD TO SEE YOUR ATTITUDE ABOUT THE SCALE. IT MADE ME FEEL BETTER TOO! THANKS!

VIKKI~ I AM GLAD TO SEE YOU ATE THE CAKE AND AREN'T BEATING YOURSELF. I FIND THINGS LIKE THAT ARE PART OF MY LIFE AND AS LONG AS IT DOESN'T QUALIFY AS A BINGE OR OLD HABIT, THEN IT'S A GOOD THING. CONTROL AND PORTIONS ARE WHERE IT'S AT. AFTER ALL....CELEBRATIONS AND HOLIDAYS AREN'T GOING TO DISAPPEAR.


FREDDY~ HOPE YOUR STUDYING IS GOING OK!!

I AM OFF TO THE LAUNDRY ROOM. YESTERDAY WAS 100% AND AM GOING FOR ANOTHER TODAY. YESTERDAY JEN AND I CLEARED OUT A DRESSER AND I THINK I CAN PUT MY BLANKETS IN THER AND GET RID OF AN OLD CEDAR CHEST. I COULD USE THE SPACE FOR ALL THE CHAIRS I HAVE. A GOOD SPRING CLEANING WILL KEEP ME GOING!!
HAPPY WEDNESDAY!!!
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Old 05-03-2006, 08:41 AM   #30
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Good Morning Nutrichicks

And a very good morning it is . I got on the scale this morning & it finally happened. I'm down 2lbs . I'm finally in the 150's!! I was stuck on 160 for the last 3 weeks, it was killing me. I was so excited, I even weighed myself a couple of times just to make sure my scale isn't acting up :. I feel so great! I'm definately back on track. I gotta keep going. My brother-in-law is getting married April 07' & I'm in the wedding party so I need to look smokin'! I'm going for the first fitting on May 20th & my mini goal is to fit into the demo dress. For those who don't know what a demo dress is, it's the model dress at the store that they fit you & measure you in. So I was told that store carries an 8 & a 10. So I need to fit into one of those. I think I can do it if I keep losing 2lbs a week. I guess we'll have to see. Have a wonderful day all!
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