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Optifast... So far, so good

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Old 11-18-2014, 08:49 AM   #1
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Default Optifast... So far, so good

I started out at 390 and I am down to 342 in 6 weeks. I am in a weight management program through my local hospital. The soups and shakes are edible. The weekly meetings are helpful. I've am motivated.

I'm not sure if there is anyone else out there who wants to commiserate, but I'm game.

Good luck to everyone in their fat loss and fitness endeavors.

My goal: 300 by January 6th.
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Old 11-24-2014, 11:43 AM   #2
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I started on the 20th! I'm on my fifth day. I am also on a program through my local hospital. How are you going to get through Thanksgiving? I'm a little nervous about that.
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Old 11-24-2014, 01:42 PM   #3
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What a great result! Congratulations dear! i wish you best of luck, you can do it!
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Old 11-29-2014, 01:53 PM   #4
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Quote:
Originally Posted by miamimelting View Post
I started on the 20th! I'm on my fifth day. I am also on a program through my local hospital. How are you going to get through Thanksgiving? I'm a little nervous about that.
I decided to go through it by myself, and to stick with the program. Actually I think I decided to stick with the program first, then to limit exposures.

Our dietitian told us to eat what we decide, but to have a plan going in.

Sorry this will reach you too late.
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