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Can't go on optifast

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Old 11-11-2014, 10:46 PM   #1
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Default Constipated on optifast

I am doing 5 shakes a day and I am fine with how everything else is going.. but I can't go in that important department. Has anyone replaced one shake with a cup of steamed broccoli/couliflour to help things along. I have a history of fissures and this just won't do and I really don't want to take a medicine

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Old 11-19-2014, 12:22 AM   #2
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Well for anyone who's curious.. I added the vegetables and everything is going great and I don't feel it adds too many calories
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