Originally Posted by wannabesomebody
it's 100% supportive, intellectual and discussion worthy. 50 cents for a glass of milk or a $3 non fat dried milk mixed with water?
Sorry if I overreacted. I know there are plenty of nay sayers who say the only way is their way. I have a very personal experience along those lines, so I am a bit touchy.
For me, it's not the same, and I am not that cheap. I know its all highly processed powders and mostly whey based product. However, I choose to stick with the program, and try as best I can to believe there is some flavor like they say on the packet. Lately I have been supplementing with Medifast I buy from Amazon, and flavoring both with a number of jars of chutneys, pasts, and sauces I have found from my local Indian food market. Tasty.
Just to follow-on, even though I know the product is mostly whey, I can't imagine only drinking milk every day, five times a day, then two liters of water. Psychologically having that little variety helps me not feel too deprived.