To start: I've got just under 30lbs to lose, I've done low carb in the past successfully, but this time the thought of choking down eggs and meat all day gags me.
I really missed things like oatmeal and hot chocolate, I've done shake diets in the past and like the food, so I've settled on Wonderslim. I am using a mix of Wonderslim, Proti Diet & BariWise foods (all ordered from Wonderslim), with Medifast's meal plan.
Most days the plan is to have 1 oatmeal + 1 cappuccino for breakfast, a shake/smoothie/fruit drink for lunch, a 400-500 calorie dinner of protein and vegetables OR a Wonderslim entree with added protein (still not going over 400-500 calories), then a hot chocolate + dessert bar for a late evening snack.
I'm a huge emotional eater, and daytime always is much easier than night for me, that's why I'm grouping the bar and hot chocolate together at night, so I really feel like I'm treating myself.
I sure hope this works, it HAS to!
Onderland - MET Jan 16, 2013
199 198 197 196 195 194 193 192 191 190 189 188 187 186 185 184
183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 (a fit 160)
When you feel like quitting, think about why you started.