I bought some whey protein mix at the store and have been drinking shakes instead of snacking. I mix a scoop with milk. I don't know if it is a component of the mix or if it is too much milk.but I get gassy, bloated. I was wondering if anyone else had that and what you did
Are you lactose intolerant. I was told whey was better for lactose intolerance but even a small amount will give me gas, bloat and even cramps. You may want to consider other options if it continues with other shakes
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.