I bought some whey protein mix at the store and have been drinking shakes instead of snacking. I mix a scoop with milk. I don't know if it is a component of the mix or if it is too much milk.but I get gassy, bloated. I was wondering if anyone else had that and what you did
Are you lactose intolerant. I was told whey was better for lactose intolerance but even a small amount will give me gas, bloat and even cramps. You may want to consider other options if it continues with other shakes
I've never had any issues with protein drinks in general, but some of the due make me gassy... and I mean HORRIBAD gas enough to make the dogs leave the room. :-| I try not to drink them when people will be around...
Just because I can't see my feet does NOT mean I'm fat. <- what works for me!