Questions about Opti-Fast Transition / Maintenance Phase
I have a few questions for those who are either in the Opti-Fast transition to food phase or in the Maintenance ("full-food") phase.
How much did you lose in the Active weight loss weeks of the plan?
How much did you regain once you started incorporating food?
How diligent are you with your healthy eating and portion control?
How many calories a day do you eat?
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment