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wonderslim daily menu...

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Old 02-20-2014, 12:59 PM   #1
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Join Date: Mar 2009
Location: Missouri
Posts: 73

S/C/G: 297/297/175

Height: 5'6" restart 2/19/14

Default wonderslim daily menu...

I'm doing this for me but feel free to post your menu too!


B:
dark chocolate shake
decaf house blend coffee
16oz water

S:
tangy orange drink
16oz water

L:
veg beef soup pkt
2 hb eggs
16oz water

S:
sour cream and onion crunch o's
la Croix orange water

D:
4 oz ground chuck patty (off the grill)
small baked sweet potato w/1tsp butter, salt and pepper
salad (lettuce, gr onion, cilantro, mushroom slices, tomato, cauliflower)
16 oz water

S:
chocolate cake pkt
la Croix coconut water

*I don't do the recommended fruit and starch at breakfast or it makes me ravenous the rest of the day

*hb eggs at lunch in place of a bar. I have never found a bar I like and they tend to slow down my loss anyway.

Last edited by BetsyAnn : 02-20-2014 at 01:00 PM.
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Old 02-21-2014, 11:55 AM   #2
Member
 
Join Date: Mar 2009
Location: Missouri
Posts: 73

S/C/G: 297/297/175

Height: 5'6" restart 2/19/14

Default

B:
1 oatmeal pkt
coffee
16oz water

S:
chocolate shake pkt
16oz water

L:
1 cream of chicken/veg soup pkt
2 hb eggs
16 oz water

S:
bbq flavored crunch o's pkt
la Croix coconut flavored water

D:
grilled tenderloin
salad
steamed broccoli...edit* nix the broccoli...I had French style green beans and a half a red potato instead.
16oz water

S:
butterscotch pudding pkt
la Croix orange water
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Last edited by BetsyAnn : 02-21-2014 at 10:33 PM.
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Old 02-22-2014, 10:02 AM   #3
Member
 
Join Date: Mar 2009
Location: Missouri
Posts: 73

S/C/G: 297/297/175

Height: 5'6" restart 2/19/14

Default

B:
oatmeal pkt
coffee
16oz water

S:
Chocolate shake pkt
16oz water

L:
2 hb eggs
veg beef soup pkt
16oz water

S:
Orangeade pkt
16oz water

D:
Sirloin steak kabob (onion, mushroom, peppers)
steamed broccoli
salad
16oz water

S:
chocolate cake pkt
la Croix coconut water

Listing the water with my meal makes in non-negotiable in my mind Before I eat, I chug the water!
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Old 02-23-2014, 03:14 PM   #4
Member
 
Join Date: Mar 2009
Location: Missouri
Posts: 73

S/C/G: 297/297/175

Height: 5'6" restart 2/19/14

Default

B:
Chocolate shake pkt
coffee
16oz water

no morning snack

L:
chicken noodle soup pkt
2 hb eggs
16 oz water

S:
sour cream onion snack O's
lacroix orange water

D:
BIG veggie salad
Italian beef
16oz water

S: chocolate cake pkt
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