You know I live alone too now and have not cooked in about 3 years (hence the weight gain) I was diagnosed with lung cancer and thats where the weight gain came in believe it or not. First thing I had to do was ditch my diet which was super healthy. I could not eat anything fresh, and basically to be safe I had to eat processed foods. I am a living testament to what they do to our body. My cholesterol, triglycerides and blood pressure all previously great at 50 went off the charts. Then came the fat. I mean this crap I was putting in my body turned to pure fat. I never had cellulite, now, I am covered in it lol. The REALLY bad part is, I learned to love the crap I was eating and even when the cancer was gone ( 2 years ladies , yippee) I still continued to eat it because it is easy to open a box. Sure I went to the store and bought the fresh and healthy stuff only to throw it away 2 weeks later and repeat the process.
Now however because of the PTF people I am back on track, have learned to love healthy food again and who knew this would happen I am making salads and cooking again. But its like the stuff they send. Awesome and I am so grateful to them. I still have a little left but just went out and bought a bunch of lean meats on sale and am going to cook extra and freeze as I go. I love Personal Trainer food and probably will order again next month as a birthday present to myself.