Okay, I know that I should pick a diet already. I've been losing on healthy eating, but I'd really like a mostly prepackaged plan. I'll be in college, so it would be really helpful.
I want results, and medifast/IP really seems to give them to people. But, I'd also really like to get in shape. I know that becomes a lot harder with medifast/IP because of the low calories.
Does anyone have any reccommendations of pre-packaged plans that get Medifast/IP worthy results but aren't hurt by exercise?
(I love this forum and all the support it gives, I seriously just lurk for hours and tear up at how everyone advocates for each other