Not getting constipated!
I have had good success with liquid-style diets in the past, and since I'm just in a short-term mode to unpick some holiday indiscretions I think this is probably the way to go for me. But I wonder how people manage with the milkshake diets to keep from getting bunged up. My bowel is sensitive at the best of times as I have had extensive surgery, so I usually mix the stuff up with fibre supplements, maybe a whole piece of fruit blended into one of the shakes, but of course that adds calories depending on what you pick. I'm wondering, does anyone else has any tips to make sure things stay "moving"?
Undo holiday lapse, back to 160
BMI under 30: Maintained
BMI back under 28:
BMI back under 25:
Last edited by RoseRodent; 08-06-2013 at 08:38 AM.