3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc (http://www.3fatchicks.com/forum/packaged-meals-clinics-nutrisystem-medifast-jenny-craig-etc-194/)
-   -   Optifast Recipes (http://www.3fatchicks.com/forum/packaged-meals-clinics-nutrisystem-medifast-jenny-craig-etc/284671-optifast-recipes.html)

WatchMommyShrink 07-11-2013 04:34 PM

Optifast Recipes
 
Ok so I have been on the Optifast program now for a little less than 6 weeks now and I've lost 14 lbs. I was doing the full fast but found that it wasn't the right plan for me since I was constantly "cheating" and picking on a daily basis, so I switched to the modified plan instead and I start tomorrow. I did a search for some recipes that people have been sticking to while on the modified program and wasn't able to find anything (sorry if I missed something) and I was hoping to start a thread where people can post the recipes they use within the guidelines given for modified so we can see how we can make variety in our meals. Any suggestions???


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