I started body by vi shakes 2 weeks ago. I started at 215 pounds and now aim down to 204.8. I think some individuals just have to realize that if u belong into the group that gains weight faster than others. And you might fall into the non-active category, a diet is not a simple solution to your weight problem. It has to be a life style change.... Just as Atkins, weight watchers, etc... They are all life style changes. All programs require you to continue to lose/ maintain your weight and not to quit the "diet" after you reach your goal weight. Personally I think body by vi is awesome. I don't understand how people can get burnt out on it.... There are literary hundreds of recipes out there to try a new shake for every day out the year. The shakes keep me full for hours, which I did not experience with Atkins shakes, slim fast shakes, wal mart brand shakes, or there was another one which slipped my mind, which came on tv commercial.
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