Originally Posted by Shero
Amelia-I love your name. Have you checked out Lose-it.com.... There is a free program that you can keep track of your food and exercise. What is the difference in calories and Nutrients between the Metabolic Reset Shakes and Wonderslim?
When are you getting married???
Thanks Shero, your so kind!
I LOVE Lose-It! I found it while browsing for calorie tracking apps. It is awesome and I know its going to be an excellent tool for keeping me on track. Plus, its so convenient since I have it right on my phone.
I dunno when we are getting married lol. We have been engaged for 3 years and keep pushing the date back. Hopefully it will be before the end of this year.
I was thinking that I would just use up what I have of my Metabolic Reset shakes but upon comparing the two, I think I will stick with them instead of the WS shakes. Heres the breakdown:
Metabolic Reset: Vanilla Flavor
Calories from Fat 5
Total Fat 0.5 g <1%
Cholesterol 2 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 6 g 22%
Soluble Fiber 4 g *
Sugars 2 g *
Protein 21 g
Vitamin A (as beta carotene) 1667 IU 33%
Vitamin C (ascorbic acid) 20 mg 34%
Vitamin D (as ergocalciferol) 133 IU 33%
Vitamin E (as d-alpha tocopheryl acetate) 10 IU 33%
Thiamin (as thiamin mononitrate) 0.5 mg 33%
Riboflavin (Vitamin B2) 0.57 mg 33%
Niacin (as niacinamide) 6.67 mg 33%
Vitamin B6 (as pyridoxine HCl) 0.67 mg 33%
Folic Acid 133 mcg 33%
Vitamin B12 (as cyanocobalamin) 2 mcg 33%
Biotin (as biotin triturate) 100 mcg 33%
Pantothenic Acid (as d-calcium pantothenate) 3.33 mg 33%
Calcium (as dicalcium phosphate and from Whey Protein Isolate) 500 mg 50%
Phosphorus (as dicalcium phosphate) 330 mg 33%
Iodine (as potassium iodide) 50 mcg 33%
Magnesium (as magnesium oxide) 130 mg 33%
Zinc (as zinc oxide) 5 mg 33%
Copper (as copper gluconate) 0.67 mg 33%
Sodium 150 mg 6%
Potassium 125 mg 4%
Whey Protein Isolate 23 g *
Viscofiber® Proprietary Blend (Viscofiber® Oat Beta-Glucan Concentrate; Inulin (chicory root extract); Xanthan Gum) 8 g
And 20% DV of most of the nutrients.
So, it seems like even though the MR shakes have more calories, it have alot more protein and more nutrients. It seems to really keep my hunger in control because I always have one for breakfast and never really feel hungry. I may even decide to start replacing more meals with shakes.