punmama!
I'm going to cheat and link you to my post on reviews from a while ago on post
#256. Granted, everyone's taste buds differ, so take that with a grain of salt.
Like you, I have a past habit of not sticking with diets, but really, WS has been insanely easy to stick to aside from a few days here or there. My cravings for junk have all but disappeared, I have retrained myself on my eating habits, I have kicked my food addiction, and I am living a much healthier and happier life.
I found that within a few weeks I started wanting to exercise, so I incorporated that into my routine. Surprisingly, I like it. Just be sure to lay low the first couple of weeks as your body adjusts to the decreased caloric intake prior to starting anything, if you so desire. After that, if you decide to exercise past a leisurely walk, make sure to add a shake in post work out to make up for burned calories....I personally like the EAS Carb AdvantEDGE shakes. But more on that another day!
Be prepared for the first couple days to SUCK! I am talking hunger pains, headaches, crabbiness, fatigue, and plain out misery. But after that, you will find that you are never hungry, have to "force" yourself to get your required caloreis (you need to really try to stay between 900-1200), and have more energy than you did prior. On those first few days, keep lettuce and celery near by when hunger pains kick in, as those are "free foods" and don't really count against you. If it gets to be too bad, add an extra shake into your day. 100 extra calories is a LOT better than 500-1000 binge calories.
You can do this...and we are excited to have you along!