3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc (http://www.3fatchicks.com/forum/packaged-meals-clinics-nutrisystem-medifast-jenny-craig-etc-194/)
-   -   WS with foods from the grocery store? (http://www.3fatchicks.com/forum/packaged-meals-clinics-nutrisystem-medifast-jenny-craig-etc/257331-ws-foods-grocery-store.html)

dakotamidnight 04-19-2012 08:08 PM

WS with foods from the grocery store?
 
Anyone do this? Buying from WS / Diet Direct isn't an option for me - the funds simply aren't there. I can however buy things regularly available at our local grocery store, as long as they aren't too pricy.

Has anyone done this? I looked today and found a few items I think should work and come out okay, like the Jillian Michaels whey powder makes a shake identical to the WS pudding shakes.

If you do this - what do you use to sub for WS foods? I'm really looking for a sub for the dessert item and the snack bar - everything else I've found something that works already.

Also, does anyone know of a way to get the WS guide without buying a package?

And yes I'm aware this isn't doing proper WS, but my Doctor has approved it and is monitoring me.

Finny321 04-19-2012 09:09 PM

You can download the pdf of the eating plan on the website.

Pure Protein bars would probably be comparable. I would check out Genisoy crisps for a savory snacks. Kashi has higher protein cereals.

Basically the plan can be summed up to this:


1 Protein serving, cooked weight 4oz very lean (140 cals/serving) or 3 oz lean (170 cals/serving)

2 vegetables (approximately 25 calories/serving)

1 fruit (approximately 60 calories/serving)

1 starch (approximately 80 cal/serving)

2 optional (<20 cals/serving) (1 of these can be a dairy) (dairy 50/cal a serving)

7 meal substitutes (3 meal replacements, 3 protein supplements, 1 bar)


Most of the meal subs have between 70-150 calories and 12-15 gm of protein.


All times are GMT -4. The time now is 07:19 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2