I do not eat the fruit/starch most days. I try to keep my diet lower in carbs. If I have been really active (walk 5+ miles, strenuous work day) I do allow myself them.
I've lost 10lbs in three weeks on WS. I have a very hard time losing weight and have recently been diagnosed as hypothyroid (it is not under control yet).
“Many that live deserve death. And some that die deserve life. Can you give it to them? Then do not be too eager to deal out death in judgement. For even the very wise cannot see all ends.” Gandalf
"I do not want people to be agreeable, as it saves me the trouble of liking them." Jane Austen