Hey everyone. I'm sorry I haven't checked in for so long. Life has completely gotten in my way. I fell off Wonderslim, then got back on after gaining what I lost back...it was only temporary water weight anyway that I gained but it was a slap in the face none the less. I had some family trouble...with my promotion at work and being converted to full time from a contractor came having to do my previous and current positions simultaneously and train a new person which only stayed 3 weeks so now I will have to train someone all over again -_-. *sigh*
Anyway...I am happy to report Im up to 18 lbs lost!!!
I'm not doing strictly Wonderslim anymore, but I have taken my portion control I've learned and I'm using an app I found that is doing WONDERS for me and my mind set about weight lost. I'm eating healthier than I ever have wihtout having to go crazy with counting calories or carbs or staing away from restaurants. I feel amazing!
I also purchased a mountain bike which makes me look forward to getting exercise. I love going out on trails and rides around the city to get a great workout and seeing my total calories burned get higher and higher and seeing how far I go and my route map at the end...it's like a high lol. :-) Never thought I'd ever feel that way about exercise again. I used to run 3+ miles a day back in 2005-2006 time period and that was my addiction.
I have been peeking at the daily digests I get via email for this group and wanted to welcome all of the new people - there's nothing like making the decision to do something better for yourself. That's the hardest part is making the decision you want to change. So I want all the new members to go ahead and pat themselves on the back. It won't be an easy journey, and you won't be perfect at it. You're gonna crave no good foods sometimes, don't trip over it if you give in. Just get back on and keep on truckin! And you will get to your goal as long as you DONT GIVE UP.
And hopefully, y'all don't mind if I stick around even though I'm not doing Wonderslim...I like this group :-)
xoxo
Sara