You can lose weight without those expensive programs. I have spent a lot of mney on various programs only to regain it. This last time I said I was not going to pay someone to tell me what to eat so I changed to calorie counting and it works well for me.
There are other programs that are popular such as South Beach, Atkins , Weight Watchers just to name a few. None of these would be as expensive as the program you describe.
Last edited by bargoo; 01-30-2012 at 04:02 PM.