Hello Everyone! I just found this great forum and have been reading it over the past week and decided to give Medifast a try.
Yesterday was my first day on Medifast. It was not easy, after the first 2 meals I started to get hungry and had a salad during lunch which kind of brought me back to my senses. Throughout the day I was feeling tad weak and light headed again so I decided to chug a liter of water and that seem to really do the trick. I figured out the water is key, everytime I would get little hungry, a glass of water fixed it.
Today has been a little easier but I still have the impulse to eat fast food when colleagues bring in Burgers and Pizza, the smell of that stuff is intoxicating!
Anyhow, I hope writing this will help me focus and keep me on track. Any comments or suggestions are welcomed!