I haven't heard of Fresh Diet but most the Healthy Choice Creations are good. I'm not the biggest fan of bell peppers (which a lot of frozen meals are full of) but the sauces smell great and taste pretty good. I say they do well in a pinch.
I've purchased some of the Healthy Choice meals and they are not that bad. I find, however, that some of the entrees that contain chicken get overcooked and tough easily. So, I microwave on their lower time end.