3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc

Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc For support and questions about diet meal delivery programs, or weight loss clinics that offer prepackaged meals and products.

Allie and Low Carb Atkins

Reply
 
Thread Tools
Old 02-06-2011, 07:07 PM   #1
Junior Member
 
Join Date: Jan 2011
Posts: 2

Default Allie and Low Carb Atkins

Ok I've lost 15lbs in 3 weeks. I dont over indulge on the high fat of Atkins. But i take an Alli pill 3 times a day, 1 pill with each low carb high fat meal. I have had no side effects. I've taken two pills as suggested by someone cuz I thought it wasnt working. I got horrible gas and tummy pain for a few hours. Wont do that again.

Other than that. I can see the fat passing in my stools. I do walk 3x a week. My calorie intake is probably around 1800 but I'm not counting really. I eat lots of protein, nuts, seeds, a few pieces of cheese, salad but watch the carbs with certain veggies. I use real butter and olive oil. I'm not as hungry. I dont know if thats an Alli side effect. I did the two week induction of no fruit just some avocado. I do have some grapefruit and berries, and carrots. But very little.

I feel great. I'm more REGULAR than I have ever been. Even not on Alli just Atkins alone. I think the Alli is helping. But you can probably achieve the same on just low carb alone. I have more energey. My blood pressure is normal. My sodium is down too. I do miss some sweets. I had a bit of Dark chocolate today but just a bite size. It really is moderation.
amybella is offline   Reply With Quote
Old 02-06-2011, 07:09 PM   #2
Junior Member
 
Join Date: Jan 2011
Posts: 2

Default

oh..I almost forgot..take a multivitamin..and i take fish oil and extra vitamin E and calcium.
amybella is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Supporting Each Other on Our Weight Loss Journey derrydaughter Weight Watchers 186 06-08-2007 09:14 PM
What' your plan? Jen415 100 lb. Club 41 09-07-2005 01:28 PM
Sugar Busters Weekly Support Board 4/29-5/5 Debelli Sugar Shakers 187 05-06-2002 06:20 AM


All times are GMT -4. The time now is 03:32 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2