Curious about anyone who is trying to lose weight while breastfeeding and how you are going about it. I just started Bistro MD, but I am unsure of how many calories I should be consuming to maintain milk supply. I would like to lose about 2-3 pounds per week.
Would love to hear about your experiences. Thank you!
Update: I found 'losing weight while nursing' posts under the 'Dieting with Obstacles' heading. I would delete this post but I am uncertain how to do it.