Hi there! I started on the NL as well. Check out the wonderslim threads. This is the same exact food, just different labels. Many of these companies use the same manufacturer who slaps on a different brand label. Everyone there is really supportive and their is a lot of useful information. Just go to the top of the forums and do a search for wonderslim. I did that, then went through and subscribed to all of them so they would be bookmarked for me. Also, NL has a forum their members use called liquid diet discussion. Its not extremely active, but their are some great people over there to talk to as well.
As far as getting ready, I took the time to read the book that came with my sample pack. I read all the forum posts, made notes. Started to put more vegetables in my meals and less meat.
I printed the grocery list and meal plan off the diet direct site for the wonderslim plan and got my grocery shopping done and out of the way.
I basically used the time to plan ahead!
Last edited by irishchik : 11-08-2010 at 11:29 AM.