Kristi – First of all…….YAY!
for that scale moving down!!!
o.k., you got me doing research!!! WebMD said ½ hour with your husband would be 85 Calories; Ehow said 1 hour would be 385 calories. Geez, I can find anything on the internet! Anyway, here is a story problem for you gals based on the above information. Calories burned on the ehow method with my DH would = 32.05 calories………you do the math
WebMD also said that time with your sweet hubby is good for stress! (& 9 other things)
GoddessM -
You too, get the happy dance.......great going for 2.5 more lbs - GONE!!! Put that swimsuit on and enjoy your weekend!
Jyoyo - I LOVE Gyros!!!! Seems to me that they really should not be very many calories.........did you look them up? Alot of times things like that can be deceiving though. But I really would like to know........the good thing about eating that kind of stuff for lunch is that you can count your calories and maybe make it still work for the rest of the day. As long as it isn't the carb type things that set off an eating spree - like potato chips and some other things do to me! Well, then the baklava.........oops!
Is the protein stuff vanilla and do you doctor it up for flavor or what? The price is definetly right and sounds as if the protein is more than WS. I take a multivitamin anyway and don't count on the shakes for that, so sounds good. Keep us posted would ya?
Jannell - Yay with the interview news!!!!!!!!!!! Better be getting those packing boxes out!!
Sounds like your crazyAZZ sis is real lucky to have you.......and the 17 year old is lucky too!!!!!!! That's how old I was when I went to live with my sis and her husband for 2 years. It was such a good change and experience. One of these days (hopefully) that kid will look back and thank you. It has got to be a rough go having a teenager nowadays. I admire all of you who are doing this hard and important job of parenting.
I probably should not encourage one to go off program, but I did that alot at the beginning and did not suffer for it. Agree that we need to learn moderation and sometimes also need a break. Really don't believe you will go overboard this early in the game. You can also go to WebMD and look up those exercises - ha!
Well, I am going to wait a couple of hours to post on the challenge spot....the day is not over yet, and the exercise video may come out yet!
This was my breakfast concoction…….I was hungry for oatmeal, but only have the regular and wanted to start my day with more protein. So made regular oatmeal (for 2) that calls for 1 ¾ C. water & 1 C. oats. I added a package of vanilla WS to the water prior to cooking & whisked it all in along with ¼ c. raisins. Then when it was done, had some cinnamon on top with a little milk. It was really pretty good and dh did not realize the difference in his………that was the ‘taste test’
So, got the benefits of protein and had my urge for oatmeal breakfast taken care of too!