Originally Posted by sweetpoison
I have looked over the website and cant seem to find the total nutrional makeup of their items...
Could you tell me what they use for protein (I cant use soy)
could you tell me what they use to sweeten their product (cant use Aspertame).
Thanks so much for any info... stuff looks good.
You may be out of luck. Some of the stuff I noticed had sucralose. But a lot has aspartame. Some of the stuff has no soy. Lots has soy. You'll have to be very careful, but this plan is not for you, nor MediFast, if you have to avoid both soy and aspartame.
I had not used aspartame in years, but since I wanted to try some WS stuff, I'm breaking my rule. I prefer to avoid most soy, but again, I'm trying to balance it here, too.
That's why I can't do wither program fully (MS or WS). Eventually, I'll probably just gather info, deisgn my own plan, buy or make my own products to use at home that gives the right nutritionals minus the soy and minus the aspartame. But I sort of have to get the gist of it first.
Luck to you...