Nice job with a loss despite it all Lisa.
Kelly I love how easy it is too-sometimes I will add a tsp of instant coffee as well and shake it up! Or blend it with ice in a blender and make an iced coffee -sometimes I use cold coffee sometimes I use water and instant coffee.
Liz I'm sure that 4lbs will be off just as quick, since it does sound like water weight.
Good morning everyone! Thanks for the well wishes I'm still just laying here in bed. I really did a number on my back it still really hurts! I'm still thinking positive thoughts that despite it all when i step on the scale I will have a loss