You ladies have been spot on rolling with the losses!!
I have missed so much being on vacation! Lots of new members, WELCOME!!!
I weigh in tomorrow and have to say I am terrified! I was terrible all week long on vacation... as in not a single WS meal! I forgot my bag of meals on the chair next to the front door.
I still managed to get in a total of 5 walk/jog miles while away from home, so hopefully that will keep a big gain at arms length!
Also, today being my first day home, I am doing the Molly/Liz plan! I need a nice steady liquid fast today to get out all that crap I ate! The meals were fairly healthy, as my family are all thin and health conscious, but we did visit Palmer's Candy, which is like the Willy Wonka of Iowa, so there was the bag of yogurt raisins and the Twin Bings that I purchased!
I am so proud of all you diva's!! Sounds like everyone did great or is on their way to great! It's good to be back!
Oh and one last thing... when I was reading through to catch up on posts, there was someone who asked about eating too much protein, I am sorry I cannot remember who, but here is what I have read on the subject:
There is always the possibility of too much of even a good thing, but when it comes to protein, the biggest worry is the hardship it puts on our kidneys. It depends on body type etc, but my recommended "max" is 120g a day. So when I eat over that, I compensate with extra water, to take some pressure off of my kidneys. So basically, if you eat more than that, drink LOTS more water.
Woot! Now here's to a great OP week!