Originally Posted by jyoyo78
Addie...first of all...kudos on being able to NOT deviate!! I totally admire that!! I just haven't been able to find that will power yet
) There are a few of us that are going the "all liquid" route. I believe it was LizR who originally told us about it...and I think she got the "plan" from a website that sells products similar to WS, but with a different name. I can NOT remember the name for the life of me right now!
Anyway, the plan is to eat 9 "meals" a day. I've been doing 5 shakes, 2 or 3 bars and a meal packet like the veggie joe...or chili...or whatever suits my fancy. Feel pretty good doing that, but have only been doing it for a few days though. I believe Liz has been doing that plan longer, I'm sure she'll chime in later.
Another thought is that for your weight maybe you aren't getting enough calories and your body is doing the whole starvation mode plan. I know it sounds odd...but so many people that hit plateaus will add more calories into their diet and boom...the pounds start falling off again. Anyhow, I am a doctor by NO means!!! These are just ideas for you
Keep up the good work...and PLEASE....pass on some of your determination to ME!!!
I don't want to toot my own horn lmao but I think I was the one that mentioned the full fast system from New lifestyle Diet website. I will post it again for those who need to see how to do it according to their website:
Can I do the diet with shakes only (full fast)? (back to top)
Yes, you can absolutely follow the program as a full fast, but if you are doing this, please replace the healthy meal with an additional 2 shakes, puddings, hot soups, or drinks each day. As a result, you should be having at least 9 shakes each day.
If I’m doing the diet as a full fast, how many shakes can I have? (back to top)
As part of the full fast, you should be having at least 9 shakes, puddings, hot drinks, or soups each day.
Can I customize the Men's and Women's Programs with only shakes, puddings, soups, and hot drinks (Full Fast)? (back to top)
Yes, you can customize the Men's and Women's Programs to only include shakes, puddings, soups, and hot drinks (full fast). (This is done by simply clicking on the Customize button when ordering online, then click on the “Shakes, Soups, and Drinks Only” button at the top of the customization page.)
These are the foods they suggest you consume:
/Soups/Drinks ONLY (28 Boxes) Total Boxes: Required: 28 ... Selected: 24
Berry Blast Drink Berry Smoothie Caramel Pudding
Cheesecake Pudding Chocolate Marshmallow Pudding Chocolate Shake/Pudding
CocoMint Shake/Pudding Dark Chocolate Pudding Lemon Pudding
Mocha Shake/Pudding Strawberry Shake/Pudding Strawberry Smoothie
Tangy Lemonade Toffee Creme Pudding Tropical Blend Shake
Berries 'n Chocolate Crunch Cereal Cheesesteak Pasta Chicken Soup
Cinnamon Crunch Cereal Tomato Soup Vegetable Bean Soup (Minestrone)
Vegetable Cheese Omelet Vegetarian Sloppy Joe
Creamy Hot Cappuccino Creamy Hot Chocolate Creamy Mint Hot Chocolate
Creamy Raspberry Hot Chocolate