I've been maintaining my weight for about 2 or 3 years, except for one brief loss where I gained it back plus a couple extra.
I think I need more structure. I also think I am perimenopausal, and am having some tests and blood work done. I do exercise, but I know my eating is not structured enough. I sometimes run out of healthy food and turn to junk, or I binge.
I have seen the increase in the JC commercials. I always thought it cost around $100 a week. I had one friend who did it and rapidly gained the weight back, but maybe this is the exception? Can someone give me a quick rundown on it, current costs, (do you have to spend $100?), and how the program works. I have done WW in the past,but want to try something more structured.
Thanks for any input