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Old 02-06-2010, 03:23 PM   #1
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I just ordered HMR on Friday and am interested in hearing if anyone else has any recent experience with this diet plan. I am doing the more structured plan at home.

If anyone has any experience with either the at home program or the medically supervised program, I'd be interested in hearing the good, the bad and the ugly. And hopefully the skinny!

Thanks!
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Old 02-06-2010, 09:39 PM   #2
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Hi,
I was on HMR for about 4 weeks back in October. I was not losing very much and was following to the "T". It was also so restrictive that I was depressed. I am now on 4th week of jenny craig and am doing so much better than the HMR diet and more satisfied. However, a colleague did hmr and did well with it. Best of luck to you -- i hope it works!
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Old 02-07-2010, 08:23 PM   #3
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Thank you so much for letting me know your experience. I had great success with Jenny Craig the first time I did it - less so on my second attempt post my second child. Best of luck to you too!
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Old 04-12-2010, 10:44 AM   #4
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Hi!

I am just about finished with my 3rd week on HMR, but i do the medically supervised one at the center. I actually love it. I lost 10.5 lbs the first week about just over 4 the second week. I'm hoping this week will be just as good.

Each week I have "cheated" or had a meal off of the plan, but I am also very good about exercise and staying on track the other days. I don't even eat the entrees. I stick to the shakes, but then also turn them into pancakes or omelettes (with the soup mix). It is nice to not have to make decisions and to know that you are still consuming very few calories. I am usually at about 600 calories for a day and am honestly not hungry.

I'd love to talk to anyone else doing the program and am happy to answer questions from anyone interested!
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Old 11-12-2014, 04:11 AM   #5
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Hi Alison,
I just joined HMR myself.
How has it continued to go for you?
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Old 01-03-2015, 10:17 PM   #6
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Hi,

I have been on HMR since September and I love it. I do healthy solutions (their meals plus fruit and vegetables) at a center and go to the meetings weekly. I have lost almost 50 lbs so far (46.4 to be exact). This is the first time I have ever felt truly in control of my weight. I have done other diets like Weight Watchers in the past and nothing has worked. With HMR I feel like food is not the center of my life. I have a good bit of weight left to go but I feel confident that HMR is going to get me there. I hope HMR is going well for you and I am here if you want any HMR specific support!
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Old 01-30-2015, 11:03 PM   #7
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I lost 60 lbs in about 5 months with HMR (medically supervised) in 2013. Now that I've gone and gained 30 lbs back, I joined the core program again this week.
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Milestones:
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Old 03-07-2015, 02:44 PM   #8
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What is HMR?

Joe

Last edited by bgjoy38 : 03-07-2015 at 02:47 PM.
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Old 05-28-2015, 05:30 PM   #9
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AllisonJERZ - How are you not hungry?!??!?! I'm ready to eat my office supplies!!!

I've tried this diet in the past and have had trouble sticking it with it long term, but I'm at it again. I'm having major TMD issues so that has spurred me to try again. I need to eat soft foods and liquids mainly anyway may as well try to lose weight while doing so.

I had a family member who did this diet many years back and lost over 100 lbs. Sadly, she gained it all back.

HMR = health management resources. It just got rated the #2 weight loss diet by US News. It has shakes and pre-packaged meals and bars. I'm doing shakes only b/c I can't eat the food - too much soy.
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