Welcome Mazco and Vicki!
To all those who haven't exercised for awhile! Proceed with caution, start out slow! lol My legs are killing me today. Plus 4 hours of sleep caused me to give up the workout for the day
I sooooo wanted comfort food. Being tired, sore and cranky gets me craving. But I was good! The only trouble I ran into was I didn't let my burger sit enough in the water and I should of nuked it a bit to get it hotter. So that was disappointing. My vegies were blah. I usually pour my NS lunch or dinner over top of them to flavor but since I had the burger, well.... I had to stave off bad craving somehow and it's hard when you have had disappointing food. I decided to just use a tablespoon of cheddar cheese soup from a can on them. It was better, not yummo but enough to help stop me from cheating. Well, that was a cheat but it could have been worse.
One good thing today was that my husband bought me some Silhouette vanilla fat free yogurt. It fits the stats great! I can have a cup!
Tomorrow I go into work 3 hours early so that I can finish 3 hours early to be able to go to a sleep clinic appointment. It's going to be weird to try to fall asleep in a strange place especially since I have a hard time with sleep as it is. It's got to be dark, the right temperature, not much movement from hubby, no noises, fan in the background, etc.
Anyways, the point of that rambling was to say I guess I won't be exercising tomorrow. But I plan on doing something on Friday.
Take things one day at a time
OH a tip that could be helpful. If you are having a bad craving day and must give in, remember to keep some low fat options around the house that don't quite fit in the plan but won't hurt if you give in occasionally. I have jello light pudding(instant powder mix) and 100 calorie popcorn bags.