Hello to All! I was trying a very delicious but very expensive home delivery program (Hi, Crenita!) which I just could not afford. As soon as I stopped, the holidays and I had a super time and I undid every expensive lost pound My sister did well on Jenny but, again, MONEY!!
So, my do-it-yourself program plan is based upon whichever lo-cal frozen meal is on special at the market or BJs. I eat 4-5 times per day, keep the calorie range from 1200 to 1500 per day and I have lost 13 lbs. since 1/7/2009. Every few days, I break rank and have whaever I want for dinner.
I am trying to take what has worked for me in the past and adapted it to a do-not-pay-for-it plan. Since I have tired every diet plan known to mankind, I have a vast repertoire of experiences to pull from. I am also keeping a daily journal of each meal and calorie.
I work, so I bring two LC or S1s to work or SBeach snacks, whatever!, and then have another prepared meal at home.
So far so good! Treadmill and Wii, but not fanatically, and I am hoping for the best.
Good luck to us all!