2.3 pounds lost in week one! Food continues to be excellent. I just had pot roast, new potatos and corn for dinner. A caution about the salads, though. The lettuce for all three salads I was supposed to have was rotten. Yuck! So I just ate the rest of the ingredients since I was at work with no access to lettuce. Customer service was again very pleasant and credited me for those meals. The nice thing about this program is that you have up until the afternoon two days before your delivery to place your order. I had five days on the diet before having to select the food for this week so I was sure to avoid the salads and order my favorites as well as several new things (like tonight's dinner - yummy!). I've learned a bit about the snacks, too. I love the 100 calories packs of anything (oreo and chips ahoy crisps, cheddar ritz chips, wheat thins, etc.). There's a lot in them and I can just eat them slowly for half an hour or so, which I much preferred to some of the other snacks (e.g. two graham crackers). Another tip, make sure you go into the ingredients I hate section, and then the meals that contain the ingredients you selected show up in yellow so you don't accidentally order them. Very useful to me for avoiding anything with cabbage, peppers, and pickles - which I hate! I actually have a t-shirt that says "Pickles are cucumbers soaked in evil". Ha!