They send you everything you need. Preserves, fruit juice, whole fruit, cream cheese, ketchup, BBQ sauce, mayo, etc. Everything listed on the menu should come with it. It is nice. I had a wild cherry muffin with apple butter and an orange for breakfast earlier and lunch is bistro chicken salad (some kind of pasta chicken salad) with breadsticks. This is only my second week. I add my own snacks because I need more than 1200 cal. right now, but less than 1600 cal. I think the food is really good. It is real food like you would cook in your kitchen prepared by chefs. There are some things I would never eat so I just substitute those items. It is just a matter of personal preference. I woluld suggest not cooking your entire meal by the instructions that they give you. I take mine apart and plate them to feel more satisfied, but some of the items (like side veggies) don't need to cook as long as the rest of it. I tried it once and my broccoli was way overcooked and tough. The veggies are already cooked so I just warm them up at the end. Hopefully the freeze half and thaw half will work for your space problem. Let me know how you like it.