This is my 5th day on the program and feeling pretty good. I have been active, walked up and downhill 2x this week and went to the gym..I am going to hike for 1.5 tomorrow Sat. and also on Sunday. Although I have a knee injury that I have been trying to nurse for 3 months..I am not going to stop being active...stopping was what got me to this weight. Just not feeling good at all being this heavy. My hypnotherapist said never to say the word "weight loss" because my mind will register as something that is lost already and ready to be found. Need to say getting rid of weight at all times and never say "diet" just eating healthy so that it can be a lifestyle change.
I was 193 when I started this Monday...lets see what I will register on Monday when I weigh in.
Anyone figured out how to make this much cheaper per week. How about when going out....how do you manage eating while eating out? I would like to just have a regular dinner with friends of a small portion of protein and vegetables..but I dont want to get off the program and dont want to be tempted while I am out.
Take care and keep up the good work...we deserve to be HAPPY, SLIM AND ENERGIZED!!!