The buffet...
I was at a buffet for lunch today. I don't normally do them, but it was part of a lunch/dinner show at a local theater.
Oh boy. All that food. I could take as much as I wanted. I'm so not used to that. At home, I cook just enough food for my meal, and there isn't any extra.
I had nothing to measure it with...didn't really know the carb/protein ratios of most of it. So, I guessed to the best of my ability and stayed within my food plan. I stayed abstinent by not putting trigger foods on my plate. I got back to my table, and my stress level went down because I wasn't surrounded by a sea of food anymore--I just had my plate. It felt great to not have to make the decision about going back for seconds.
|