[Blessed and Free]

I commit my food before I eat it (some people do it after the fact, this just works best for me)
For Breakfast
1 pkt Complete Oatmeal
1 oz raisins
16 oz water
4 oz veggie juice
For Lunch
1/2 cup brown rice
1/2 cup refried beans
1/2 cup raw veggies (carrots, celery and onions)
1/4 cup tofu
16 oz water
For Dinner
3 oz protein
1/2 cup side
1/2 cup cooked veggies
8 oz soy milk
16 oz water

Plus 3 additional 16oz water during the day

I am going to be in a very stressful situation tomorrow when I will be eating lunch. My oldest son has a karate competition and his father will be there, I am so not looking forward to it. My sponsor told me I have to pray for him, pray for all the good things that I have in my life - for him to have those. My husband will be there so I'm a little relieved by that, but I will be saying the Serenity Prayer a whole bunch of times tomorrow.

I know today I am exactly where I am suppose to be today (spiritual, emotional and physical) by the grace of God; it's all on God's time.

[CackyDoodle]

yay! I don't "commit" but I do plan. My plan often (usually?) changes but the planning helps me hit my goal. My goals are: no sugary foods, 5-0-1, 1600-1700 calories (about to reduce my calorie goal I think). Are you a vegetarian Steph? I prayed for you, grace for the karate thing.

Sunday:

b - steel cut oats, butter (really no trans fat margarine), creamer, banana
l - low carb tortilla, deli turkey, Cabots 50% cheesse, mustard, lettuce, cucumber, celery, sun chips
s - yogurt, cereal
d - brown rice hoppin john, collards
s - Glucerna snack bar (diabetic thingy)

calories 1624

I was going to put the link to my fitday food log in my sig, but see that it isn't allowed. I'll put it here, but mods feel free to delete if that's a no no too.

http://www.fitday.com/WebFit/PublicJ...l?Owner=clwdis

[ellis]

This is great, Steph... thank you!

I haven't completely figured out my day yet, but I'll add to this as I go along...

- 3 coffees w/skim milk
- V-8
- chili
- 2 turkey sticks
- yummy bean and chicken salad
- 2 waters
- small piece of steak
- 2 waters
- South Beach ricotta cheese dessert

WOW! Four days OP!!

[Blessed and Free]

CackyDoodle,
No, I'm not a vegetarian. That's just what's in the way back of my fridge that all the good food was hiding. It just came to light in the process of non-grocery shopping. Not that bad though, I'm digging the brown rice and tofu thing.

[ellis]

Cacky, the Fitday link is fine. Thanks for asking.

[ellis]

Steph, I was saying prayers for you today... how did it go, hon?