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Blocking and procrastinating

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Old 12-10-2014, 05:28 PM   #1
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Default Blocking and procrastinating

I am crazy. I will overeat even my healthy non-trigger foods. I eat until I can hardly breathe knowing that when my stomach stretches insulin gets dumped into my blood stream and then I crave crazy sugar.
Here is where I messed up. I recently read about 80/10/10 way of eating and I mistakenly thought it made sense.
I won't even try to justify this illogical plan because it turned out to be a trap a way to trick me into thinking I can safely binge eat ...
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Old 12-14-2014, 03:44 AM   #2
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my friend just told me about this, how she eats mostly fruit all day, tons of bananas, half a watermelon for breakfast and a vegetable meal at night. it sounds interesting for a normal person to try out but total disaster for a binge/compulsive overeater IMO.
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Old 12-22-2014, 12:09 AM   #3
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Hang in there...
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