Do I have to hit rock bottom again
So I lost 70 pounds. And I did master my food issues for a time. But here I am now destroying myself once again. I have allowed new trigger foods to creep back into my diet and some of my bad habits have reappeared.
I will recalibrate. I will not have a pit party. I will not do Soduko puzzels while mindlessly eating nuts and dates.
If reading the New YOrk TImes is palatable only if I eat while reading then well I guess I will have to rethink that whole newpaper behavior too.
C',mon, self you conquered the sugar witch before.. beat her down again!!!
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