The thing I have learned I do not like about OA is the many sub groups and conflicting philosophies. For example my sponsor is part of a group that does not follow any meal plan and everything is going to HP, like intuitive I guess.
It's what I have been doing for the most part, but now I have been hearing you should try and be abstinent with your food(figuring out binge/coe foods,ingredients and triggers) before even going through the steps!
I personally am thinking I need a more regimented meal plan(since I have been having binges lately) I never wanted to weigh or measure, but I'm starting to see the reasoning behind it, to tackle the volume issue that may lead to binges/overeating.
I don't know if I will ever weigh food, but I have been measuring things like grain & starch.
Do you guys follow strict meal plans or eat more intuitively?