Hi, thanks for taking the time to read my thoughts.
Background: I grew up in a large family with tendencies to overeat. Food was everything. I have alternated between being 15 to 20 pounds overweight, which may not sound drastic to some, but has been a source of depression, self-isolation, and obsessive behavior all my life.
Now: I have tried so many diets and just don't have the strength to try again. I want to figure out how to deal with food in a sane way that I can sustain for the rest of my life. My depression is growing as my weight increases. I have really been down in the dumps and am so embarrassed that I can't seem to control what goes into my face. I really need help.