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28lbs in 4months and 12lbs in 22 days - OA 90

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Old 07-24-2013, 05:55 PM   #1
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Default 28lbs in 4months and 12lbs in 22 days - OA 90

Hey,
So I've been in OA 90 since March but I've been abstinent for 32 days now. I've released 28 lbs (266-238). In the last 32 days, I've released 12lbs (250-238). It's going well. I'm working on Step 1. Any other success stories? Anyone trying to lose over 100lbs?
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Old 07-25-2013, 05:36 PM   #2
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Yes Im trying to loose 141 pounds and I've lost 3 pounds so far, I've probably lost more but I dont know for sure cause I dont weigh my self at home, I do it at the doctor's office so I wont know if I lost anymore until Aug. 27th
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First Goal - 310 to 290 - Met

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Started my weight loss journey for the 2nd time on Jan. 16th 2014
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Old 07-28-2013, 03:57 AM   #3
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What kind of OA are you doing?What's your food plan?
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Old 08-09-2013, 07:56 PM   #4
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I've lost 93 lbs. The last few are slowly melting away. I would love to be in the 100 lb club, but that will come when my body is good and ready.

This is my experience, your body might work differently. I need to take it slow. I need to give my body and my mind time to adjust. If I don't, I usually end up sabotaging myself. It feels great to be at a healthy weight again. And I've done it in a way that emphasizes the emotional growth I need to keep the improvements. I needed to loose not just the fat, but the need to self-harm. This meant giving up first, the abusive dieting that I used to do, and then the binge eating, and then, finally, the weight.
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